STONE RIDGE HEALING ARTS
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WISDOMBODY

Embody your spirit.  Empower your body.  
Embrace your power.

INTERMEDIATE PILATES MAT CLASS

with Maiya Greaves and guests

Mondays 4:30-5:30pm

Check calendar for dates

$120 for the series   |   $25 for a single class, space permitting

See class description below
 
In this class you will learn how to feel and engage the muscles of your core at a subtle level, and cultivate the practice of listening to your body as you exercise.  Using a method created by Maiya Greaves, this class offers the anatomically-based building blocks of properly and safely executed Pilates. For both beginners and more experienced Pilates students looking for the secret to effortless core stabilization.
 
WISDOMBODY MOVEMENT RESOURCES
is a Pilates studio that provides highly individualized instruction to clients who are highly motivated to have an embodied and pain-free movement life.  We specialize in facilitating safe exercise experiences for people whose enjoyment of movement has been compromised, whether because of injury or because of body image conflicts.  In addition to group classes, we offer private and semi-private Pilates equipment classes, and movement problem solving. 
 
Read Maiya's bio HERE 

Please pre-register; space is limited!    To register and for more information


Call Maiya at (845) 679-8178 or  click HERE to email
 
Gift certificates available



“Feelings come and go like clouds in a windy sky.
Conscious breathing is my anchor.” Thich Nhat Hanh

A Community Meditation Group
Sunday Morning 12 noon —1:30 pm

Enjoy silent meditation in the tradition of your choice. Beginners through advanced meditators are all welcome. Brief instruction will be provided if desired. We will do a 1/2 hour silent seated meditation. We will break for snacks followed by sharing or walking meditation. The goal is have a community to help support our practice. It is an informal and nonjudgmental group. Come in the front door and up the stairs to the studio.

Please remove your shoes in the vestibule just outside the studio door.
Chairs, yoga mats, blankets, snacks and tea will be provided.
Bring a meditation cushion if you like. The group is free of charge.
Donations to help pay for the space are appreciated.


Drop-ins are welcome     |    If you are late just come in quietly

Join our group:
“Stone Ridge Community Meditation”
on the website meetup.com.

All announcements & updates will be posted there.



Namaste,
Janet and Carrie


AMARYLIS





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Stone Ridge Healing Arts   3457 Main Street, Stone Ridge, NY 12484     Telephone: 845-687-7589
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