STONE RIDGE HEALING ARTS upcoming special events, classes, concerts, gatherings...      



 
Psychotherapy

Osteopathy

Physical Therapy
Meditation

Pastoral Psychotherapy
Nia Technique

Yoga

Pilates &
Neuromuscular Education

Massage Therapy

Homeopathy

Brennan Healing Science / Energy Healing
Mediation
Mindfulness-Based Stress Reduction


Classes | Events

Rental of The Studio

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events & classes and join our email list  to receive up to date announcements for new events.


STEPPING IN TO THE BODY

6-WEEK SERIES  •  MONDAYS   •  7PM — 8PM
APRIL 17TH - MAY 22ND
Each week we will peel back, explore and dance into a new layer of our being, stepping into the —physical body all the way to the blissful body— as well as adding in the depth of Young Living essential oils which go to work on all the layers of the body, also known as koshas.
Let the music, movement and aroma guide you on
a delicious journey of self-discovery.


Open to all levels
Pre-registration welcome. $15/class or $75 package


"Get the inside right. The outside will fall into place."
—Eckhart Tolle

Nia Technique
Dance Arts  •  Martial Arts  •  Healing Arts

Young Living Essential Oils

Koshas
4/17 — Physical  •  4/24 — Breath  •  5/1 — Mind
5/8 — Higher Mind  •  5/18 — Alignment
5/22 — Integrating




Nia is a holistic fitness practice.
Dance for your body, mind and spirit.


Mindfulness-Based Stress Reduction

with Stephanie Speer

Through— April 23 [no class on April 16]
Sunday mornings: 9:30-11:30 AM  
For information & enrollment: 
Stephanie Speer  |  845.332.9936

email
  |  Visit our Website

 

“Feelings come and go like clouds in a windy sky.
Conscious breathing is my anchor.” Thich Nhat Hanh

A Community Meditation Group

Sunday Morning   •  12 noon —1:30 pm

Enjoy silent meditation in the tradition
of your choice.Beginners through advanced meditators
are all welcome. Brief instruction
will be provided if desired.
We will do a 1/2 hour silent seated meditation.
We will break for snacks followed by sharing
or walking meditation.
The goal is have a community to help support our practice.
It is an informal and nonjudgmental group.

Come in the front door and up the stairs to the studio. Please remove your shoes in the vestibule just
outside the studio door.
Chairs, yoga mats, blankets, snacks and tea will be provided. Bring a meditation cushion if you like. The group is free of charge. Donations to help pay for the space are appreciated.

Drop-ins are welcome.  |  If you are late just come in quietly.

Join our group:
“Stone Ridge Community Meditation”
on the website meetup.com.

All announcements & updates will be posted there.

Namaste, Janet and Carrie


AMARYLIS
 
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Stone Ridge Healing Arts   3457 Main Street, Stone Ridge, NY 12484     Telephone: 845-687-7589
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