Relax, Rewire, and Recharge:
Transformative Writing as Self Care
with Thomas Dooley
Saturday, August 26th | 1:00-2:30pm
Reduce stress and burnout through the exploratory use of expressive writing. Attendees will gain knowledge about their own coping style when faced with
the multiple losses, traumas, and emotional ups and downs in their
personal and professional lives.
Using poetry and prose, the workshop will introduce attendees to
techniques for using language and imagery to transform emotions into
vibrant verses and narratives.
Founding Artistic Director, Emotive Fruition
Click Here for: Thomas' Website | twitter: @emotivefruition
Mindfulness-Based Stress Reduction
with Stephanie Speer
Enroll now for early registration discount!
Sunday mornings: 9:30-11:30 AM
Early registration discount ends September 4.
Fee $375 | discount $350
Deposit of $100. will secure your place in the program.
For information & enrollment:
Stephanie Speer | 845.332.9936 | email | Visit our Website
“Feelings come and go like clouds in a windy sky.
Conscious breathing is my anchor.” Thich Nhat Hanh
A Community Meditation Group
Please note: we are on summer break and will return
after Labor Day
Sunday Morning • 12 noon —1:30 pm
Enjoy silent meditation in the tradition of your choice. Beginners through advanced meditators are all welcome. Brief instruction will be provided if desired. We will do a 1/2 hour silent seated meditation. We will break for snacks followed by sharing or walking meditation. The goal is have a community to help support our practice. It is an informal and nonjudgmental group. Come in the front door and up the stairs to the studio.
Please remove your shoes in the vestibule just outside the studio door. Chairs, yoga mats, blankets, snacks and tea will be provided.
Bring a meditation cushion if you like.
The group is free of charge. Donations to help pay for the space are appreciated.
Drop-ins are welcome | If you are late just come in quietly
Join our group:
“Stone Ridge Community Meditation”
on the website meetup.com.
All announcements & updates will be posted there.
Janet and Carrie