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"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom."   — Gautama Siddharta
 
MEDITATION

Meditation generally involves discounting wandering thoughts and fantasies, and calming and focusing the mind. Meditation does not necessarily require effort and can be experienced as "just happening".


Physical postures include sitting cross-legged, standing, lying down, and walking (sometimes along designated floor patterns).Quietness is often desirable, and some people use repetitive activities such as deep breathing, humming or chanting to help induce a meditative state. Meditation can be done with the eyes closed, or with the eyes open: focusing the eyes on a certain point of an object or image, and keeping the eyes constantly looking at that point.
The purposes for which people meditate vary almost as widely as practices. It may serve simply as a means of relaxation from a busy daily routine, or even as a means of gaining insight into the nature of reality or of communing with one's God. Many have found improved concentration, awareness, self-discipline and equanimity through meditation. Generally, there is religious meditation, where one meditates to commune with or on the Divine, and focus meditation, where one meditates to improve health or mental faculties. Very often there is significant overlap between these two positions in many meditative traditions.