Courtney’s holistic practice utilizes behavioral health coaching, meditation mentorship, and community focused learning opportunities to help individuals from a variety of backgrounds bring personal fulfillment in their work, love, and daily living.
In addition, Courtney has been teaching undergraduate and graduate level students in the fields of psychology and counselor education since 2012 at several regional institutions, including Mount Saint Mary College, Long Island University’s West Point campus, and SUNY New Paltz.
Courtney earned her master’s degree in Counseling from Pace University in 2007 and is a certified vipassana meditation instructor. She lives with her family in the foothills of the ‘Gunks, in the Rondout Valley.
Starting October 30 and meeting approximately every two weeks until February 19, this group welcomes new and current meditators to group practice.
Each session we will meditate together and engage in shared discussion on a topic. At the end of each session, participants will be offered a plan to sustain their practice until the next session, allowing you to build a practice that works for your life!
The benefits of meditation are plentiful and all goals are encouraged. Whether you want to sleep better, improve focus and concentration, reduce stress, cope with challenging emotions, or foster emotional and physical wellbeing, this practice will meet those needs. All you need is consistency and a beginner’s mind.