with Michèle Oppliger
In this group Pilates mat class with the addition of MELT and Functional Movement, you’ll be working on your core, flexibility and strength. We will add some MELT movements to rehydrate your deep tissue, eliminating aches and pains and the stresses of daily living. My goal is to prepare your body for the activities of your life, whatever activities or sports you enjoy: running, dancing, skiing, playing with your kids and grandkids, gardening...
LIVING WELL IN A FUNCTIONING BODY
Michèle Oppliger was a professional modern dancer in New York City. After her dancing career ended, she took her love and experience of movement and became a certified Pilates teacher and a MELT practitioner. For the last 20 years, she has maintained a private practice in New York City.