Sarah offers private and semi-private lessons using a careful approach to the Pilates method.  Students learn how to recruit the foundational core muscles to support stability and healthy alignment in order to address individual movement needs.  This program can be applied therapeutically or as a deep and safe workout.  Building on a strong core, physical integration from head to toe is cultivated.

Sarah also offers private yoga lessons in the classical model of Krishnamacharya and Desikachar.  These may include the physical aspects of yoga, but also offer the student the transformational wisdom of yoga on the mental, emotional, and spiritual levels, in whatever way is appropriate to meet the student’s particular circumstances.

Sarah will accept new clients on a limited basis. Please call her at 518.817.8720 for more information.

$110 for private lesson, $55 for semi-private.